The US Women’s soccer team demonstrate the arrowhead agility fitness test, an agility test which quantifies a soccer player’s ability to quickly switch directions. See more on the soccer SPARQ testing
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Entries Tagged as 'Agility'
505 Agility Test Example
April 28th, 2011 · 1 Comment · Agility
The 505 test is an agility test of 180 degree turning ability. Here is a clear and comprehensive description of how to set up and perform this test. See more about the 505 Agility Test.
Balsom Agility Test Example
April 28th, 2011 · No Comments · Agility
Balsom Agility Test is a test of agility designed for soccer players by Paul Balsom in 1994. The players are required to make several changes of directions and two turns, as shown here. See more on the Balsom Agility Test.
Excellent Illinois Drill Performance
January 3rd, 2010 · 1 Comment · Agility
See a 240-pound fullback completes the Illinois Agility Drill in the excellent time of 13.25 seconds. By the amount of sweat on him, it is obviously at the end of a workout, which makes it even more impressive.
Tags: Agility·illinois test
Backyard Illinois Agility Test
January 3rd, 2010 · No Comments · Agility
Here a guy named Ryan puts himself through the commonly used Illinois Agility fitness test. He made it around in 18.05 seconds – where 16-18 seconds is an average score. I think that his score was limited because of the uneven surface, and the place that the course was set up not allowing for him to run through at the end limited his time.
Tags: Agility·illinois test
NFL 3-Cone Shuttle Drill Test Example
October 27th, 2009 · No Comments · Agility
3-Cone Shuttle Drill is a test of agility, including speed, quickness, flexibility, change of direction, body control, used in the NFL combine draft testing. See NFL player Aki Jones who currently plays defensive end for the Washington Redskins, here performing a 3-cone drill test for scouts.
Masseus 3-Cone Drill in 6 Seconds
October 27th, 2009 · No Comments · Agility
3 Cone drill test by G. MASSEUS RB/KR/KO in 6.78 sec – 30 June 2007
Tags: 3-cone shuttle drill·Agility
3-Cone Shuttle Drill Evaluation Test
October 27th, 2009 · 1 Comment · Agility
Video showing the 3 Cone Drill, shot on July 8, 2007 at the Section1Recruiting, Inc Player Evaluation Day.
Tags: 3-cone shuttle drill·Agility
3 Cone Agility Fitness Test
October 27th, 2009 · No Comments · Agility
The 3 Cone Agility Fitness Test is part of the fitness testing battery for the NFL Combine. This clip has a very clear voice-over description of how to perform the 3-Cone Agilty Drill test during an athletic combine.
Tags: 3-cone shuttle drill·Agility·combine·football·Gridiron·NFL
Training for the Spanish Police Agility Test
October 27th, 2009 · No Comments · Agility
There is an Agility Test (entrenamiento del circuito) as part of the National Police Force of Spain. Here is someone training for this agility test
