A demonstration of a few of the incorrect ways of doing the sit and reach test. You must hold the position for two seconds, no jerky movements and the knees have to remain straight. In this video the knees are held down using a strap, which is not commonly used but seems effective.
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How Not to Perform a Sit and Reach Test
December 30th, 2009 · No Comments · Flexibility
Tags: sit and reach
