See the contrasting styles on how to perform the beep test. I am not sure if the test procedures allow for such sweeping turns, but I would think that it would be more energy consuming than the straight up and down guy. It does not look like 20m, maybe they are doing a 15m version.
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Beep Test Turning Technique
October 27th, 2009 · 1 Comment · Shuttle Runs
Tags: Aerobic·beep test·shuttle run·technique
