This video shows the importance of wearing shoes with good grip.
Sports Videos
Entries Tagged as 'Aerobic'
Bleep Test Slipup [Humor]
March 15th, 2010 · Comments Off on Bleep Test Slipup [Humor] · Shuttle Runs
Bruce Protocol Stress Test demonstration
January 4th, 2010 · No Comments · Aerobic
Here is an example of a subject performing an exercise stress test. For details about the procedure and treadmill speeds to use see our page on the Bruce Protocol Treadmill Stress Test. This is a good video if you are to do such a test to get an idea of what is involved.
30-15 Intermittent Fitness Test
October 27th, 2009 · No Comments · Shuttle Runs
During the 30-15 Intermittent Fitness Test (and it’s variant the Interval Shuttle Run Test (ISRT)), players alternately run 20 meter shuttles for 30 seconds and walk for 15 seconds, with increasing speed. It is an intermittent version of the beep test. Here are a group of athletes performing the 30-15 Intermittent Fitness Test
Tags: 30-15 Intermittent Fitness Test·intermittent·Shuttle Runs
30-15 Intermittent Fitness Test with Cardiorespiratory Measures
October 27th, 2009 · No Comments · Shuttle Runs
Video of the 30-15 Intermittent Fitness Test (players alternately run 20-m shuttles for 30 seconds and walk for 15 seconds, with increasing speed) with cardiorespiratory measures. Taking such measures is not a standard part of the test, so this is probably a test being conducted for research purposes.
Tags: 30-15 Intermittent Fitness Test·intermittent·Shuttle Runs
Bleep Test Final Stages
October 27th, 2009 · No Comments · Shuttle Runs
The final stages of a beep (or bleep) aerobic fitness test being performed indoors.
Tags: Aerobic·beep test·Shuttle Runs
Solo Beep Test Run
October 27th, 2009 · 1 Comment · Shuttle Runs
Solo Effort. As he says at the end, it doesn’t look that tough, but he was knackered!
Tags: Aerobic·beep test·shuttle run
Large Group Performing Shuttle Run Test
October 27th, 2009 · No Comments · Shuttle Runs
A large group of young students pacing along in the gym, demonstrating the beep test for the ‘Run for Life’ program. A nice and simple explanation of the test, though normally you would not want a brick wall at either end of the test area.
Tags: Aerobic·beep test·multistage fitness test·Shuttle Runs
Complete Beep Test
October 27th, 2009 · 1 Comment · Shuttle Runs
Here is one guy doing the test solo from the start. If you get through to level 11, you can open part 2 which has the final levels. He makes it to about level 12. You could actually follow this online and try the test yourself.
Tags: Aerobic·beep test·Shuttle Runs
Yo-Yo Endurance Test (part 2)
October 27th, 2009 · No Comments · Shuttle Runs
This is part two of the Yo-Yo endurance fitness test, the final few stages. This is the ‘endurance’ version of the yo-yo test, which is essentially the same as the standard Multistage Fitness Test (beep test). See also the posted part 1 of this video.
Tags: Aerobic·beep test·Shuttle Runs·yo-yo
Yo-Yo Endurance Test (part 1)
October 27th, 2009 · No Comments · Shuttle Runs
A large Indian women’s hockey team performing the Yo-Yo Endurance Test, which is a version of the beep test, not an intermittent test like the other Yo-Yo tests. Part one is here. There is another post with part two.
Tags: Aerobic·beep test·shuttle run·yo-yo
