A group of soccer players performing the beep shuttle run test. Just a few of the shuttles during level 11 is shown, and none of them seem like they are ready to drop out. The course actually looks more like 15m rather than 20m. Notice the cones placed midway between the outer cones, which is a good way of keeping the players running straight up and down. Actually, you usually see soccer players performing the Yo-Yo test rather than the Beep test.
Sports Videos
Entries Tagged as 'Aerobic'
Beep Test Turning Technique
October 27th, 2009 · 1 Comment · Shuttle Runs
See the contrasting styles on how to perform the beep test. I am not sure if the test procedures allow for such sweeping turns, but I would think that it would be more energy consuming than the straight up and down guy. It does not look like 20m, maybe they are doing a 15m version.
Tags: Aerobic·beep test·shuttle run·technique
The Beep Test Explained
October 27th, 2009 · 1 Comment · Shuttle Runs
The beep test, or bleep or 20m shuttle run test, is one of the most commonly performed fitness test. Here is a very good explaination of how the beep test is conducted.
Tags: Aerobic·beep test·shuttle run
Interval Shuttle Run Test
October 27th, 2009 · No Comments · Shuttle Runs
This group of athletes are doing what they call the Interval Shuttle Run Test. The test looks like a variation of the beep test, similar to the Yo-Yo test. Notice the markers a couple of meters before the turning line, which is used to indicate the area which they must be in when it beeps otherwise they get a failure warning. At one point the players stop for 15 seconds, while the Yo-Yo Test has recovery times of 5 or 10 seconds.
Tags: Aerobic·beep test·interval·interval shuttle run test·shuttle test·yo-yo
Square Beep Test
October 27th, 2009 · 1 Comment · Shuttle Runs
Here are some Italians performing an earlier version of the beep test (or they just have a poor sense of direction!).
Tags: Aerobic·beep test·multistage fitness test·Shuttle Runs
Experimental Beep Test
October 27th, 2009 · No Comments · Shuttle Runs
An experimental video which is somehow related to the beep test. Is it art?
Young Beep Test
October 27th, 2009 · No Comments · Shuttle Runs
Start ’em young. A young kid doing the beep, but he doesn’t know it. When he gets older he will not be so happy when he has to do the real thing
Beep Test Interview
October 27th, 2009 · No Comments · Shuttle Runs
These guys are obviously not taking their fitness test too seriously. An interview in French, with both the interviewer and interviewee running the beep test. I don’t understand French, so I have no idea what is being said.
Loughborough Intermittent Shuttle Test
October 26th, 2009 · 1 Comment · Shuttle Runs
A description of the Loughborough Intermittent Shuttle Test, also known as the LIST. This test is a running fitness test that includes jogging, running and sprinting, designed to simulate the intermittent demands of soccer matches.
Tags: fitness test·Football (Soccer)·intermittent·Loughborough·shuttle test
Harvard Step Test in Spanish
October 26th, 2009 · 1 Comment · Step Test
Another example of the Harvard Step test in a school classroom, unfortunately (unless you speak the language) the explanation is in Spanish or something like that. There is a lot of talking and not much action.
