Muscles Stretched: forearm extensors
Description
- Hold out your arm with the palm facing down.
- Drop the fingers and palm at the wrist.
- Grab your fingers with the other hand and pull them towards the body.
- Hold the stretch.
- Repeat for the other hand.
Related Pages
- See also the wrist extension stretch
- See stretching guidelines for further instructions
- Complete stretching list
- See also tests to Measure Flexibility
- See all flexibility images in the Stretching Exercises Clipart Image Collection
Related Products
- Goniometers to measure flexibility.
- Stretching books
You May Also Like ...
- Random Page: World Sporting Event Calendar
- Random List: All Fitness Tests List
- Featured Page: Paralympic Games
- Featured Poll: Who are fitter - basketball players or tennis players?
- Trending Page: List of Men's Ballon d'Or award winners
- Random Fact: The oldest ever Olympian is Oscar Swahn of Sweden. He was 72 years old when he competed at the 1920 Olympics in shooting. See more about Oldest and Youngest Olympians

Disclaimer