Home > Medicine > Stretching > List > Wrist Flexion

Muscles Stretched: forearm extensors

Description

1. Hold out your arm with the palm facing down.
2. Drop the fingers and palm at the wrist.
3. Grab your fingers with the other hand and pull them towards the body.
4. Hold the stretch.
5. Repeat for the other hand.

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Related Pages

• See also the wrist extension stretch
• See stretching guidelines for further instructions
• Complete stretching list
• See also tests to Measure Flexibility
• See all flexibility images in the Stretching Exercises Clipart Image Collection

Related Products

• Goniometers to measure flexibility.
• Stretching books

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Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.