Sports Nutrition Tips & Facts

Some quick tips and facts about sports nutrition.

Carbohydrates are the first and most efficient fuel source for our bodies.
Weight loss during heavy exercise is mainly sweat loss and needs to be replaced immediately.
Thirst is not a good indicator of when to drink.
A low-fat meal will empty from the stomach faster than a high-fat meal, so be sure to eat a low-fat meal before exercise.
Athletes who are constantly dehydrated may not produce enough saliva to keep their teeth healthy.
Alcohol can reduce sports performance.

food for exercise

The amount of food you need to eat is dependent on your weight and the amount of exercise you do daily.
Foods that contain iron should regularly be included in the diet.
For endurance sports it is wise to consume a source of carbohydrate during your exercise, such as a sports drink or a banana.
High calcium foods should be included in the diet for bone strength.
Sweat is relatively low in salt, therefore a salt supplement is not recommended.
The right diet can turn a good athlete into a great one!

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