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Weight Loss Methods

In addition to dieting and exercise, there are a few other options for the overweight person to reduce body fat. Other than getting a place on the 'biggest loser', there is a variety of options (some good some bad), such as pills, liposuction, gastric banding or stapling.

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Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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