The Sport and Science of Squash

Squash is a racquet sport played in a four-walled enclosed court where two players or teams take turns hitting a small rubber ball against the walls.

The sport name squash is a reference to the "squashable" soft ball used in the game.

Science and Fitness for Squash

The science of squash, including information about squash fitness and fitness testing.
A squash warm-up
What are the important Fitness Components for squash?
Squash books for sale.

Squash at the Olympics - The sport will make its debut in 2028. A sport that is considered a precursor to squash, rackets, was on the program for the 1908 London Games.
Squash at the Commonwealth Games — it has been on the program since 1998.
Squash at the Asian Games — was first a part of the Asian Games in 1998, and has been on the program ever since (Malaysia has been the most successful country)
In an analysis by Forbes, the sport of squash was found to be the healthiest sport
Squash Balls are the smallest of all, but not the lightest.
Pakistan has produced many world champion squash players.

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