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Muscles Stretched: erector spinae, external oblique

Description

1. Adopt a position on your hands and knees, with your back flat. Point your fingers forward and your toes behind.
2. Drop your head downward, pushing your shoulder blades upward and outward as you elevate your upper back.
3. Relax, then repeat several times.

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Related Pages

• See stretching guidelines for further instructions.
• Complete stretching list
• why Spider-Man?
• See also tests to Measure Flexibility
• See all flexibility images in the Stretching Exercises Clipart Image Collection

Related Products

• Goniometers to measure flexibility.
• Stretching books

Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.