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Beach Squats

beach squat exercise Equipment Required: none, just yourself and a nice stretch of beach

Technique

  1. Stand with your legs approximately shoulder width apart, toes pointed slightly outwards.
  2. Place you hands either on your hips or held out in front.
  3. Squat as if you were going to sit on a chair, leaning into your heels, until your thighs are parallel to the sand level.
  4. Using your thighs and butt, push yourself back up to the starting position.
  5. Repeat 10 times.


Key points to remember

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

CITE THIS PAGE: Robert Wood, "Beach Squat Exercise." Topend Sports Website, first published October 2010, http://voleibolecuador.org/squats-beach.html, Accessed 24 July 2025  → How to Cite