Sports Nutrition Games Quiz

1. During exercise, what is the primary source of energy for athletes?

• Fats
• Protein
• Carbohydrates
• Water

2. What nutrient is crucial for muscle repair and growth in athletes?

• Fiber
• Protein
• Vitamins
• Minerals

3. What would be a good meal for an athlete to eat before training?

• Rice with chicken
• A hambuger with chips
• A large serving of pasta with tomato sauce
• A candy bar and a sports drink

4. Which nutrient is essential for transporting oxygen to muscles, especially for endurance athletes?

• Vitamin C
• Vitamin D
• Calcium
• Iron

5. Which type of carbohydrates is recommended for sustained energy during workouts?

• Simple sugars
• Refined grains
• Complex carbohydrates
• Artificial sweeteners

6. Which nutrient helps prevent muscle cramps and is important for muscle contractions?

• Sodium
• Vitamin B12
• Fiber
• Calcium

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Correct answers: