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Fitness Resources

Here is a range of different resources for those in the fitness industry or someone interested in training and exercise.

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Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

CITE THIS PAGE: Robert Wood, "Fitness Resources." Topend Sports Website, first published September 2010, http://voleibolecuador.org/resources-4.html, Accessed 5 April 2025  → How to Cite