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Weight Training Myth

Strength exercises are no good for weight loss - true or false?

THIS IS FALSE



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Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

CITE THIS PAGE: Robert Wood, "Weight Training Myth." Topend Sports Website, first published June 2009, http://voleibolecuador.org/myth-weight-training.html, Accessed 25 July 2025  → How to Cite