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Nutrition Quiz: Most Calories in Fat

Here is a simple quiz about which foodstuff has the most calories.

Which of the following sources of fat has the most calories/kilojoules?

We ran this quiz question on Topend Sports for a long time. What do you think? Check the answer below and see how many peope got it right.



Answer

The energy content of all fats and oils are essentially the same, so the correct answer is that they are all the same. You can purchase some lower fat varieties of margarine spread, but that is just mixed with other substances to effectively reduce the amount of margarine. There are also some 'light' oils, but these are light in taste or color, not in energy content.

What did you think?

Here are the results of this quiz question. Did most people get it right?

Which of the following sources of fat has the most calories/kilojoules?


One teaspoon of butter 169 (29%)
One teaspoon of margarine spread 66 (11%)
One teaspoon of oil 100 (17%)
They all have the same 256 (43%)

Total votes: 591

 



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Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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