Cycling Tips for Children
Here are our ten tips for children starting out on their bike. The first tip and the most important is to wear a helmet at all times.
- Wear a helmet - make sure that is is approved by the appropriate standard authority. Also check that it fits correctly and it is secured securely to the head.
- Choose the right bike: Make sure your child's bike is the right size and fit for their age and height. They should be able to reach the pedals and handlebars comfortably.
- Roadworthy bike - make sure your bike is in a roadworthy condition and set up correctly for you. Also check that it is the correct bicycle for the type of riding that you expect to be doing.
- Start slowly: Begin with flat, smooth surfaces without any obstacles or traffic, such as a parking lot or quiet street.
- Learn balance: Encourage your child to learn balance by gliding with their feet off the pedals and gradually lifting their feet as they gain confidence.
- Teach basic skills: Teach your child how to use the brakes, shift gears (if applicable), and look over their shoulder before turning or changing lanes.
- Watch the road - if you are doing riding on roads, try to stick to low traffic roads or roads with a cycle lane, and be aware of and follow the road rules.
- Be visible: Make sure your child wears bright or reflective clothing and has reflectors on their bike to increase visibility to others.
- Stay alert: Remind your child to stay aware of their surroundings, including other cyclists, pedestrians, and vehicles.
- Practice makes perfect: Encourage your child to practice regularly to build confidence and improve their skills.
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