backsaver – Sports Videos https://www.topendsports.com/videos Topend Sports videos Sun, 18 Oct 2020 23:56:30 +0000 en hourly 1 https://wordpress.org/?v=6.2.6 40040165 FitnessGram Backsaver Sit and Reach Test https://www.topendsports.com/videos/testing/flexibility/fitnessgram-backsaver-sit-reach-test/ https://www.topendsports.com/videos/testing/flexibility/fitnessgram-backsaver-sit-reach-test/#respond Wed, 30 Dec 2009 06:07:23 +0000 http://www.topendsports.com/videos/?p=666 Here is a demonstration of the Back-Saver Sit and Reach test, and is one of the many tests used by the School Fitnessgram Program. The back saver sit and reach flexibility test is different from the traditional sit and reach test as it assesses one leg at a time, rather than both legs straight.

See more about sit and reach tests, and making your own testing box.

]]> https://www.topendsports.com/videos/testing/flexibility/fitnessgram-backsaver-sit-reach-test/feed/ 0 666