https://www.topendsports.com/videos Topend Sports videos Fri, 29 Apr 2011 01:49:20 +0000 en hourly 1 https://wordpress.org/?v=6.2.6 40040165 https://www.topendsports.com/videos/testing/agility/balsom-agility-test-example/ https://www.topendsports.com/videos/testing/agility/balsom-agility-test-example/#respond Fri, 29 Apr 2011 01:49:20 +0000 http://www.topendsports.com/videos/?p=1444 Balsom Agility Test is a test of agility designed for soccer players by Paul Balsom in 1994. The players are required  to make several changes of directions and two turns, as shown here.  See more on the Balsom Agility Test.

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