https://www.topendsports.com/videos Topend Sports videos Tue, 27 Oct 2009 08:06:44 +0000 en hourly 1 https://wordpress.org/?v=6.2.6 40040165 https://www.topendsports.com/videos/testing/aerobic/shuttle/interval-shuttle-run/ https://www.topendsports.com/videos/testing/aerobic/shuttle/interval-shuttle-run/#respond Tue, 27 Oct 2009 08:06:44 +0000 http://topendsports.com/videos/?p=371 This group of athletes are doing what they call the Interval Shuttle Run Test. The test looks like a variation of the beep test, similar to the Yo-Yo test. Notice the markers a couple of meters before the turning line, which is used to indicate the area which they must be in when it beeps otherwise they get a failure warning. At one point the players stop for 15 seconds, while the Yo-Yo Test has recovery times of 5 or 10 seconds.

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