lower body – Sports Videos https://www.topendsports.com/videos Topend Sports videos Fri, 11 Dec 2020 00:49:14 +0000 en hourly 1 https://wordpress.org/?v=6.2.6 40040165 Multistage Hurdle Jump Test Demonstration https://www.topendsports.com/videos/testing/strength-endurance/multistage-hurdle-jump-demonstration/ https://www.topendsports.com/videos/testing/strength-endurance/multistage-hurdle-jump-demonstration/#respond Tue, 27 Oct 2009 03:52:24 +0000 http://topendsports.com/videos/?p=292 Here is a demonstration of the Multistage Hurdle Jump Test, a fitness test of lower body strength endurance. Count the number of jumps over a hurdle in two 20-second periods.

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