https://www.topendsports.com/videos/testing/agility/block-shuttle-agility/ Topend Sports videos Sun, 28 Aug 2016 11:52:00 +0000 hourly 1 https://wordpress.org/?v=6.2.6 https://www.topendsports.com/videos/testing/agility/block-shuttle-agility/#comment-23 Sun, 28 Aug 2016 11:52:00 +0000 http://topendsports.com/videos/?p=404#comment-23 For the air force academy admissions test, I have to do the shuttle run between 7.8 seconds and 8.9 seconds. How do I train for this event?

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