https://www.topendsports.com/videos Topend Sports videos Sun, 18 Mar 2018 23:39:45 +0000 en hourly 1 https://wordpress.org/?v=6.2.6 40040165 https://www.topendsports.com/videos/testing/aerobic/step/queens-college-step-test-video/ https://www.topendsports.com/videos/testing/aerobic/step/queens-college-step-test-video/#respond Thu, 09 Sep 2010 02:15:45 +0000 http://www.topendsports.com/videos/?p=1030 There are many different step test procedures, this one is a well-established procedure that is commonly used. Here is a student-produced and demonstration of the Queens College Step Test, including all pre and post-test procedures and an example calculation. See more details about the Queens College Step Test.

]]> https://www.topendsports.com/videos/testing/aerobic/step/queens-college-step-test-video/feed/ 0 1030 https://www.topendsports.com/videos/testing/aerobic/step/harvard-step-test-in-spanish/ https://www.topendsports.com/videos/testing/aerobic/step/harvard-step-test-in-spanish/#comments Tue, 27 Oct 2009 03:09:49 +0000 http://topendsports.com/videos/?p=265 Another example of the Harvard Step test in a school classroom, unfortunately (unless you speak the language) the explanation is in Spanish or something like that. There is a lot of talking and not much action.

]]> https://www.topendsports.com/videos/testing/aerobic/step/harvard-step-test-in-spanish/feed/ 1 265 https://www.topendsports.com/videos/testing/aerobic/step/harvard-step-test-demonstration/ https://www.topendsports.com/videos/testing/aerobic/step/harvard-step-test-demonstration/#respond Tue, 27 Oct 2009 03:07:48 +0000 http://topendsports.com/videos/?p=263 A good example of someone performing the Harvard Step test. This version of the step test is a popular submaximal test of aerobic fitness, and involves stepping up and down on a box for up to five minutes.

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