step test – Sports Videos

Queens College Step Test Video

admin — Thu, 09 Sep 2010 02:15:45 +0000

There are many different step test procedures, this one is a well-established procedure that is commonly used. Here is a student-produced and demonstration of the Queens College Step Test, including all pre and post-test procedures and an example calculation. See more details about the Queens College Step Test.

Harvard Step Test in Spanish

admin — Tue, 27 Oct 2009 03:09:49 +0000

Another example of the Harvard Step test in a school classroom, unfortunately (unless you speak the language) the explanation is in Spanish or something like that. There is a lot of talking and not much action.

Harvard Step Test Demonstration

admin — Tue, 27 Oct 2009 03:07:48 +0000

A good example of someone performing the Harvard Step test. This version of the step test is a popular submaximal test of aerobic fitness, and involves stepping up and down on a box for up to five minutes.