Aerobic – Sports Videos

Beep Test Explained (Finally)

admin — Wed, 23 Sep 2015 09:14:09 +0000

There are a lot of beep test videos on this site, though this one gives the clearest description I have seen of the test protocol and rules.

SPARQ Yo-Yo Test

admin — Fri, 29 Apr 2011 02:24:42 +0000

Here is a clear example of the description of the yo-yo intermittent fitness test, which is part of several SPARQ testing protocols. See more about the yo-yo intermittent recovery test.

Queens College Step Test Video

admin — Thu, 09 Sep 2010 02:15:45 +0000

There are many different step test procedures, this one is a well-established procedure that is commonly used. Here is a student-produced and demonstration of the Queens College Step Test, including all pre and post-test procedures and an example calculation. See more details about the Queens College Step Test.

Bleep Test Final Stages

admin — Tue, 27 Oct 2009 04:58:24 +0000

The final stages of a beep (or bleep) aerobic fitness test being performed indoors.

Solo Beep Test Run

admin — Tue, 27 Oct 2009 08:41:48 +0000

Solo Effort. As he says at the end, it doesn’t look that tough, but he was knackered!

Large Group Performing Shuttle Run Test

admin — Tue, 27 Oct 2009 08:40:39 +0000

A large group of young students pacing along in the gym, demonstrating the beep test for the ‘Run for Life’ program. A nice and simple explanation of the test, though normally you would not want a brick wall at either end of the test area.

Complete Beep Test

admin — Tue, 27 Oct 2009 08:38:06 +0000

Here is one guy doing the test solo from the start. If you get through to level 11, you can open part 2 which has the final levels. He makes it to about level 12. You could actually follow this online and try the test yourself.

Yo-Yo Endurance Test (part 2)

admin — Tue, 27 Oct 2009 08:35:12 +0000

This is part two of the Yo-Yo endurance fitness test, the final few stages. This is the ‘endurance’ version of the yo-yo test, which is essentially the same as the standard Multistage Fitness Test (beep test). See also the posted part 1 of this video.

Yo-Yo Endurance Test (part 1)

admin — Tue, 27 Oct 2009 08:32:31 +0000

A large Indian women’s hockey team performing the Yo-Yo Endurance Test, which is a version of the beep test, not an intermittent test like the other Yo-Yo tests. Part one is here. There is another post with part two.

Soccer Beep Test

admin — Tue, 27 Oct 2009 08:27:52 +0000

A group of soccer players performing the beep shuttle run test. Just a few of the shuttles during level 11 is shown, and none of them seem like they are ready to drop out. The course actually looks more like 15m rather than 20m. Notice the cones placed midway between the outer cones, which is a good way of keeping the players running straight up and down. Actually, you usually see soccer players performing the Yo-Yo test rather than the Beep test.