30-15 Intermittent Fitness Test – Sports Videos

30-15 Intermittent Test With Hockey Players

admin — Tue, 20 Mar 2012 04:25:25 +0000

Highlights of a 30-15 Intermittent Fitness Test performed by the ice hockey team Brûleurs de Loup in 2006. The Brûleurs de loups (French for Wolf Burners) are a professional ice hockey team from Grenoble, France. It is just like a beep or yo-yo test, but has 30 second exercise periods inter spaced with 15 seconds of recovery time. See details of the 30-15 test.

30-15 Intermittent Fitness Test

admin — Tue, 27 Oct 2009 09:29:05 +0000

During the 30-15 Intermittent Fitness Test (and it’s variant the Interval Shuttle Run Test (ISRT)), players alternately run 20 meter shuttles for 30 seconds and walk for 15 seconds, with increasing speed. It is an intermittent version of the beep test. Here are a group of athletes performing the 30-15 Intermittent Fitness Test

30-15 Intermittent Fitness Test with Cardiorespiratory Measures

admin — Tue, 27 Oct 2009 09:28:03 +0000

Video of the 30-15 Intermittent Fitness Test (players alternately run 20-m shuttles for 30 seconds and walk for 15 seconds, with increasing speed) with cardiorespiratory measures. Taking such measures is not a standard part of the test, so this is probably a test being conducted for research purposes.