https://www.topendsports.com/videos Topend Sports videos Tue, 27 Oct 2009 08:43:50 +0000 en hourly 1 https://wordpress.org/?v=6.2.6 40040165 https://www.topendsports.com/videos/testing/agility/block-shuttle-agility/ https://www.topendsports.com/videos/testing/agility/block-shuttle-agility/#comments Tue, 27 Oct 2009 08:43:50 +0000 http://topendsports.com/videos/?p=404 The similar tests 30 ft shuttle agility or 10m Shuttle fitness test are used for testing speed and agility in youth. Here is Speedy Rachel demonstrating the shuttle test which requires picking up and placing small wooden blocks.

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