fitness test – Sports Videos

Soccer FIT Interval Test

admin — Thu, 25 Oct 2012 06:58:17 +0000

The Soccer FIT Interval Test by the Soccer Fit Academy involves shuttles over 10 and 25 yards in 30 seconds, interspersed by 30 second recovery periods. The shuttles have to be completed in ever decreasing times until the player cannot finish the shuttle in the allocated time. See more on the FIT Interval Test.

SPARQ Soccer Leg Power Test

admin — Thu, 21 Jul 2011 02:05:01 +0000

The US Women’s soccer team demonstrate the squat vertical jump test, using a timing mat to measure ‘air time’ and calculate jump height. See more on the soccer SPARQ testing

SPARQ Soccer Yo-Yo Test

admin — Thu, 21 Jul 2011 02:00:12 +0000

An example of the 20m yo-yo intermittent shuttle run test for endurance. See more on the soccer SPARQ testing

SPARQ Soccer Treadmill Test

admin — Thu, 21 Jul 2011 01:48:12 +0000

The US Women’s soccer team demonstrate the treadmill VO2max test, including maximum heart rate measurement. See more on the soccer SPARQ testing

SPARQ Soccer Agility Test

admin — Thu, 21 Jul 2011 01:45:04 +0000

The US Women’s soccer team demonstrate the arrowhead agility fitness test, an agility test which quantifies a soccer player’s ability to quickly switch directions. See more on the soccer SPARQ testing

SPARQ Soccer Sprint Test

admin — Thu, 21 Jul 2011 01:39:50 +0000

The US Women’s soccer team demonstrate the 20m speed sprint test. See more on the soccer SPARQ testing

New York Police Physical Test

admin — Tue, 27 Oct 2009 05:27:02 +0000

This is a video of the New York Police Department (NYPD) Physical Agility Test (PAT) from the recruitment DVD. It is an example of a vocation specific agility/performance test.

Description of the Hand Grip Strength Test

admin — Tue, 27 Oct 2009 05:11:48 +0000

This video, produced by Principle Centered Health, clearly describing the procedure for conducting the hand grip strength test.

Loughborough Intermittent Shuttle Test

admin — Tue, 27 Oct 2009 03:56:21 +0000

A description of the Loughborough Intermittent Shuttle Test, also known as the LIST. This test is a running fitness test that includes jogging, running and sprinting, designed to simulate the intermittent demands of soccer matches.

P90x Home Fit Test

admin — Tue, 27 Oct 2009 03:48:23 +0000

P90X is a revolutionary system of 12 fitness home workouts designed to transform your body from regular to ripped in just 90 days. They have a fitness test that is done before and after the program. Shown here is a video of an initial test. This is a video of a couple of people doing the P90x Fit Test prior to undertaking the P90x fitness training program.