Muscle Endurance – Sports Videos

Chin ups at the Police Force Assessment

admin — Tue, 27 Oct 2009 05:38:46 +0000

Here is an video of a couple of guys doing a chin up fitness test as part of a Police Force Assessment.

How Not To Do A Sit Up

admin — Tue, 27 Oct 2009 04:53:51 +0000

Here is how not to do a sit up. This video clip is a commercial to inform children of fitness test retakes. Performed by Nick Kosiak from Wheeling High School. Apparently the footage is not sped up, only slowed down at certain points to show Nick’s awkward sit-up technique.

Multistage Hurdle Jump Test Demonstration

admin — Tue, 27 Oct 2009 03:52:24 +0000

Here is a demonstration of the Multistage Hurdle Jump Test, a fitness test of lower body strength endurance. Count the number of jumps over a hurdle in two 20-second periods.