Shuttle Runs – Sports Videos

Yo-Yo Test for Swimmers

admin — Wed, 05 Dec 2018 02:10:14 +0000

Here is another variation of the yo-yo test, the Water Polo Intermittent Shuttle Test (WIST), designed to mimic the demands of the sport of water polo, based on the running Yo-Yo Intermittent Recovery Test Level 1. Swimmers shuttle across 7.5m in the pool, with 10-second recovery after every 15m. The test may have the same timings as the yo-yo intermittent recovery test level 1, but the swimming distance is reduced to compensate for the slower swimming rate. This test is part of the suggested fitness testing for water polo players, and on our new list of swimming fitness tests.

Beep Test Explained (Finally)

admin — Wed, 23 Sep 2015 09:14:09 +0000

There are a lot of beep test videos on this site, though this one gives the clearest description I have seen of the test protocol and rules.

Soccer FIT Interval Test

admin — Thu, 25 Oct 2012 06:58:17 +0000

The Soccer FIT Interval Test by the Soccer Fit Academy involves shuttles over 10 and 25 yards in 30 seconds, interspersed by 30 second recovery periods. The shuttles have to be completed in ever decreasing times until the player cannot finish the shuttle in the allocated time. See more on the FIT Interval Test.

30-15 Intermittent Test With Hockey Players

admin — Tue, 20 Mar 2012 04:25:25 +0000

Highlights of a 30-15 Intermittent Fitness Test performed by the ice hockey team Brûleurs de Loup in 2006. The Brûleurs de loups (French for Wolf Burners) are a professional ice hockey team from Grenoble, France. It is just like a beep or yo-yo test, but has 30 second exercise periods inter spaced with 15 seconds of recovery time. See details of the 30-15 test.

SPARQ Soccer Yo-Yo Test

admin — Thu, 21 Jul 2011 02:00:12 +0000

An example of the 20m yo-yo intermittent shuttle run test for endurance. See more on the soccer SPARQ testing

SPARQ Yo-Yo Test

admin — Fri, 29 Apr 2011 02:24:42 +0000

Here is a clear example of the description of the yo-yo intermittent fitness test, which is part of several SPARQ testing protocols. See more about the yo-yo intermittent recovery test.

All Blacks Yo-Yo Test

admin — Mon, 04 Oct 2010 03:49:12 +0000

New Zealand All Black Rugby team performing the yoyo fitness test. The last man standing was player Richie Mccaw scoring 19.2.

Beep Test All Fail [Humor]

admin — Mon, 15 Mar 2010 08:03:43 +0000

They are all very unfit, or very good at organizing themselves.

Bleep Test Slipup [Humor]

admin — Mon, 15 Mar 2010 07:58:31 +0000

This video shows the importance of wearing shoes with good grip.

30-15 Intermittent Fitness Test

admin — Tue, 27 Oct 2009 09:29:05 +0000

During the 30-15 Intermittent Fitness Test (and it’s variant the Interval Shuttle Run Test (ISRT)), players alternately run 20 meter shuttles for 30 seconds and walk for 15 seconds, with increasing speed. It is an intermittent version of the beep test. Here are a group of athletes performing the 30-15 Intermittent Fitness Test