Push Ups – Sports Videos https://www.topendsports.com/videos Topend Sports videos Tue, 12 May 2020 02:59:29 +0000 en hourly 1 https://wordpress.org/?v=6.2.6 40040165 Complete Push-Up Test with Fist https://www.topendsports.com/videos/testing/strength-endurance/pushups/push-up-fist/ https://www.topendsports.com/videos/testing/strength-endurance/pushups/push-up-fist/#respond Wed, 28 Oct 2009 03:25:47 +0000 http://topendsports.com/videos/?p=613 This video shows one method of standardizing the depth of each push-up, by placing a fist beneath the chest, and with each full push up the chest must come down to touch.

]]> https://www.topendsports.com/videos/testing/strength-endurance/pushups/push-up-fist/feed/ 0 613 Push Up Test Description https://www.topendsports.com/videos/testing/strength-endurance/pushups/push-up-test-description/ https://www.topendsports.com/videos/testing/strength-endurance/pushups/push-up-test-description/#respond Wed, 28 Oct 2009 03:20:15 +0000 http://topendsports.com/videos/?p=611 A clear description of the procedure for conducting the push up fitness test, for both men and women, followed by an example.

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