Cholesterol
Cholesterol is a fat contained in many foods. High blood levels are linked to a high risk of heart disease. Health authorities recommend cholesterol blood levels should be no higher than 5.5 mmols per liter, or even less if you are in a high risk group such as having diabetes, or a history of heart or kidney disease.
Dietary Tips
- Limit cholesterol-rich foods, and increase the amount and variety of fresh fruit, vegetables and whole grain foods
- Drink low or reduced fat milk and other dairy products
- Choose lean cuts of meat, and limit fatty meats such as sausages and salamis
- Eat fresh or canned fish at least twice a week
- Eat polyunsaturated margarine instead of butter
- Eat food high in soluble fiber such as nuts, legumes and seeds
Lifestyle Tips
- Reduce alcohol intake to one or two drinks per day
- Don't smoke
- Exercise regularly
- Lose excess body fat
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