Home > Nutrition > Sport > Books > Cookbooks > Recipes > Roasted Chickpeas

Roasted chickpeas are a great high protein snack. This way of cooking them adds flavour and crunch without taking away the nutritional value. These are a good replacement for high fat potato chips.

Ingredients

• Drain, rinse peel and fully dry chickpeas.
  
  Seasoning ideas:
• 1/8 tsp salt
  
• 1/4 tsp chili pepper powder
  
• 1/4 tsp ground cumin
  
• 1/4 tsp paprika
  
• 1/4 tsp ground coriander
  
• 1/4 tsp curry powder
  
• 1/4 tsp garlic powder

Method

• Heat oven to 170^oC
  
• Lay on a baking tray, bake for 40-50 minutes
  
• Add seasoning to taste
  

Cooking Classes

A cooking class is a great way to give athletes more confidence in the kitchen, teach some cooking skills and educate them a little along the way. See our guide to conducting a cooking class, with example menus which includes this recipe.

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Related Pages

• How to Conduct a Cooking Class
• Example Menus for Cooking Classes
• More Athlete Recipes
• Recommended Cookbooks for Athletes
• About the Survival Cookbook series
• Resources for the Sports Dietitian