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Burn the Fat, Feed the Muscle

by Tom Venuto.

This book teaches you how to turbo-charge metabolism, gain muscle, burn off body fat and develop unstoppable motivation ... guaranteed! Discover how he has taught thousands of people to get leaner faster than they ever thought possible.

Book: Burn the Fat, Feed the Muscle

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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